Weigh In record (no journal entry) for 05 May 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3691 kcal
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Fat: 134.32g | Prot: 215.11g | Carbs: 387.64g.
Breakfast: Área Viva Bebida à Base de Amêndoa, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Área Viva Pevides de Abóbora, Nestlé Pensal, Área Viva Muesli Integral com Futos Tropicais, Cem Porcento Flocos de Aveia. Lunch: Ervilhas com Ovos Escalfados. Dinner: Bife de Peru Grelhado, Pingo Doce Arroz Integral Pura Vida, Nozes de Nogueira. Snacks/Other: Clara de Ovo Cozida, Gold Nutrition Extreme Whey Force Sabor Morango, Banana, Continente Queijo Fresco Light, Prozis Foods Penaut Butter Smooth Chocolate, Philadelphia Original sem Lactose, Bimbo Pão Oroweat 12 Cereais e Sementes, Seara Biscoitos de Alfarroba Bio. more...
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2568 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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