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Most important exercise?? Reaching down and lifting each other up!
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1308 kcal
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Fat: 45.16g | Prot: 123.01g | Carbs: 112.05g.
Breakfast: Lean Body Whey Isolate, Advocare Spark Energy Drink (7g), Advocare Mass Impact. Lunch: Oat Fit - Maple & Brown Sugar, Large Grade A Eggs. Dinner: Brown Rice, Wild Alaskan Sockeye Salmon, Lettuce Salad with Tomato, Balsamic Vinegar, Olive Oil. Snacks/Other: Advocare White Chocolate Peppermint Meal Replacement Shake, Peanut Butter Supreme, Spark Energy Drink (7g). more...
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2770 kcal
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Exercise:
Elliptical - 7 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
I totally agree! Such a good point, and if anyone knows it is obviously YOU!
05 May 16 by member: warrenwinter
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I was going to say 'table push aways' and 'fork downs'.
05 May 16 by member: northernmusician
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Kathytnt's Weight History
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