Weigh In record (no journal entry) for 06 May 2016
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69.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 37.94g | Prot: 76.80g | Carbs: 9.70g.
Breakfast: Havuç. Lunch: Fırında Pişmiş veya Izgara Alabalık. Dinner: Karışık Yeşil Salata, Biftek. more...
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Losing 1.4 kg a Week
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shafak21's Weight History
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