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velisya
Journal
06 May 16
velisya's Journal, 06 May 16
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Weigh In record (no journal entry) for 06 May 2016
59.1 kg
Lost so far:
26.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2016:
717 kcal
Fat: 8.18g | Prot: 45.57g | Carbs: 123.01g.
Breakfast:
Bananas, Plain Yoghurt (Lowfat).
Lunch:
Tuna, Whole Wheat Bread, Melon.
more...
1872 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 185.2 kg a Week
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velisya's Weight History
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