Weigh In record (no journal entry) for 10 October 2011
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109.3 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2011:
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1628 kcal
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Fat: 71.80g | Prot: 106.16g | Carbs: 161.97g.
Breakfast: protein bar. Lunch: PLANTERS OVEN ROASTED PEANUTS, SARGENTO LIGHT STRING CHEESE, KNORR SPANISH RICE, SLICED SWISS CHEESE, LAND O FROST SLICED CHICKEN BREAST, KROGER WHEAT BREAD. Dinner: UNCLE BENS WILD RICE, PRETZELS, GREAT VALUE FROZEN CHICKEN BREAST. Snacks/Other: KASHI PEANUTTY DARK CHOCOLATE. more...
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3753 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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SKINNY THINKING's Weight History
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