Did not do to well on my diet today but I spent 13 hours in a car so I had to eat fast food for 2 meals. That really messed with my calories. Tomorrow I will be back on track.
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1233 kcal
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Fat: 39.87g | Prot: 70.14g | Carbs: 146.29g.
Breakfast: Unsweetened Iced Tea, Unsweetened Iced Tea, Bananas. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Pineapple Chunks, Skinless Chicken Breast, Whole Wheat Bread. Dinner: Bacon Ranch Pasta Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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4870 kcal
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Exercise:
Grocery Shopping - 2 hours, Seated Tai Chi - 30 minutes, weight lifting - 15 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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barbara leggitt's Weight History
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