Weigh In record (no journal entry) for 06 May 2016
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85 kg
Lost so far: 20.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 64.70g | Prot: 59.13g | Carbs: 254.30g.
Breakfast: Müller Joghurt mit der Ecke Knusper Breaker, Nutella Nutella, Ja! Salami (18.2g), REWE Beste Wahl Frischella Joghurt & Kräuter, Harry Das Volle Korn, Graubrot, Wassermelone. Lunch: Cocktailtomaten, Maggi Gemüse-Pfanne mit Hackfleisch, Nudeln (Gekocht). Dinner: Kohlrabi. Snacks/Other: Milka Zartbitterschokolade, Himbeeren, Amecke + Eisen. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Blums913's Weight History
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