Weigh In record (no journal entry) for 25 November 2009
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52.6 kg
Lost so far: 24.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2009:
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2477 kcal
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Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Golf (walking) - 1 hour, Running - 14.5/kph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Bowling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 13/kph - 15 minutes, Housework - 2 hours. more...
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Losing 0.4 kg a Week
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Palesept's Weight History
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