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dp4
Journal
25 Nov 09
dp4's Journal, 25 Nov 09
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Whatever. I'm gaining lots of muscle in my arms and my stomach is flatter. I hate looking at that dumb '185' number, but it'll fall in line when my new muscle starts burning up fat.
84.0 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2009:
1358 kcal
Fat: 30.78g | Prot: 55.56g | Carbs: 222.88g.
Breakfast:
Milk (Nonfat), Special K Satisfaction Cereal.
Lunch:
Nonfat Caffe Latte (Tall), V8 100% Vegetable Juice (from concentrate with added ingredients), California Roll.
Dinner:
Tap Water.
Snacks/Other:
Sugar Cookies with Icing, Au'some Fruit Juice Nuggets, Peanut Butter.
more...
2249 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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dp4's Weight History
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