Darc's Journal, 10 Oct 11

ate really bad over the weekend ; island flavor, ihop, toco de gordo, some bar, dw biestro, sammys.

98.4 kg Lost so far: 19.1 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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647 kcal

Fat: 21.86g | Prot: 54.21g | Carbs: 79.56g.   Lunch: Fiber One Original, Large Egg, Maple Ham Steak. Dinner: Enriched White Bread, Large Egg. more...

3380 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...