Weigh In record (no journal entry) for 07 May 2016
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.98g | Prot: 29.62g | Carbs: 151.62g.
Breakfast: Bolo de Laranja, Habib's Mini Churros, Pullman Pão Integral 12 Grãos Fit, Caqui, Marba Mortadela Tradicional, Arcor Tortuguita Recheio Baunilha, Montevérgine Torrone com Amendoim, Cacau e Mel. Lunch: Binggrae Samanco, Leco Leite Desnatado. Dinner: Sadia Peito de Peru Defumado, Pullman Pão 12 Grãos Fit, Caqui, Vitaliv Óleo de Milho, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cabotia. more...
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Losing 0.4 kg a Week
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Kathy Yamashiro's Weight History
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