Weigh In record (no journal entry) for 09 May 2016
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 87.80g | Prot: 119.65g | Carbs: 124.66g.
Breakfast: Abobrinha, Yoki Polvilho Azedo, Queijo Gorgonzola, Ovo Frito, Gengibre, Bacon (Curado, Frito, Cozido), Pepino (com Casca), Banana Verde, Native Suco de Açaí Orgânico. Lunch: Carne de Panela, Hemmer Cebolinha Cristal em Conserva, Ovo de Codorna, Hemmer Pepinos em Condimento Suave, Salada de Folhas. Dinner: Nescafé Café Solúvel Granulado Matinal, Tirol Nata, Queijo Mozzarella, Sadia Presunto Cozido Magro, Damm Carpaccio de Salmão. Snacks/Other: Trident Chiclete. more...
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2796 kcal
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Exercise:
Sitting - 7 hours, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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cesarbranco's Weight History
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