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johnpersico
Journal
09 May 16
johnpersico's Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
70.5 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
1118 kcal
Fat: 42.11g | Prot: 29.42g | Carbs: 125.75g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cheddar Cheese.
Snacks/Other:
Sutter Home Chardonnay, Custard or Cream Filled Puff Pastry, Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2062 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 1.0 kg a Week
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johnpersico's Weight History
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