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PlanoMike
Journal
09 May 16
PlanoMike's Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
96.6 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
1521 kcal
Fat: 63.50g | Prot: 140.02g | Carbs: 130.13g.
Breakfast:
Quaker Steel Cut Oatmeal, Great Value Raisins.
Lunch:
Guacamole, Old El Paso Yellow Corn Taco Shells, Cooked Green String Beans (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat).
Dinner:
Wal-Mart Pork Loin Boneless Center Cut Chops, Egg Beaters Egg Beaters - Original.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Peanut Butter Protein Bar.
more...
3064 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
4 Supporters
Support
Comments
Good job!
09 May 16 by member:
pandasmom
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PlanoMike's Weight History
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