Weigh In record (no journal entry) for 10 May 2016
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 64.85g | Prot: 59.65g | Carbs: 188.11g.
Breakfast: Aldi Butterkäse, Kaffee mit Milch, Aldi Knäckebrot Sesam, Aldi Frischkäse Kräuter 15% Fett (15g), Banane, Gurke (mit Schale), Pflaumen, Äpfel, Kiwi. Lunch: Heinz Tomato Ketchup, Bratkartoffeln mit Schnitzelstreifen. Dinner: Gemischter Salat mit Dressing, Norma Hähnchenbrustfiletstücke Klassik, Aldi Tortilla Wraps. Snacks/Other: Mandeln, Maurinus Katzenzungen, Feurich Kartoffel Rings Paprika, Krombacher Pils (Flasche), Twix Twix White, Ahornsirup, Goldmännchen Pfefferminztee, Kaffee mit Milch. more...
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2780 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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sannysnoppy's Weight History
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