Weigh In record (no journal entry) for 26 November 2009
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82.6 kg
Lost so far: 0.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2009:
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1558 kcal
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Fat: 52.13g | Prot: 110.35g | Carbs: 115.74g.
Breakfast: Nonfat Caffe Latte (Tall), Asian Pears, Firm Tofu. Lunch: Olive Bread, Solid White Tuna. Dinner: Light Italian-Style Vegetable Soup, Swiss Cheese, Merlot Wine. Snacks/Other: Reduced Fat String Cheese, Clif Bar - Chocolate Chip, Swiss Cheese. more...
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Losing 10.2 kg a Week
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