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AlejandroMM05091991
Journal
10 May 16
AlejandroMM05091991's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
89.6 kg
Lost so far:
21.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
1929 kcal
Fat: 62.09g | Prot: 106.45g | Carbs: 247.53g.
Breakfast:
Nature's Best Isopure Zero Carb, La Huerta Mango Congelado, Plátano, Amaranto, Lala Leche Deslactosada Light.
Lunch:
TGI Friday's Cajun Chicken and Shrimp Pasta.
Snacks/Other:
Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas Saladas, Sandía.
more...
3067 kcal
Exercise:
Cross Training - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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AlejandroMM05091991's Weight History
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