Weigh In record (no journal entry) for 10 May 2016
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 137.95g | Prot: 180.00g | Carbs: 80.49g.
Breakfast: Tirol Nata, Leite Integral, Banana Verde. Lunch: Sushi de Atum, Aviação Manteiga com Sal, Tirol Nata, Salada Verde Mista, Sadia Moela de Frango, Carne do Peito de Frango (Frito, Cozido), Carne de Panela. Dinner: Nestlé Iogurte Natural Integral, Tirol Nata, Cebolas, Poços de Caldas Requeijão Cremoso, Queijo Gorgonzola, Sardinhas em Óleo (Enlatado), Ovo Frito, Queijo Mozzarella. Snacks/Other: Garoto Pastilha Hortelã, Trident Chiclete, Goji Berry. more...
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2590 kcal
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Exercise:
Driving - 4 hours, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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cesarbranco's Weight History
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