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Up at 8:30, slept well. Med's taken with water. David has already been out. Patch changed to upperL. Need to get medicin filled later. Will get medicine tomorrow. Watched the voice.
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1724 kcal
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Fat: 93.10g | Prot: 61.20g | Carbs: 156.86g.
Breakfast: Doughnut (Raised or Yeast), Hardee's Country Steak Biscuit. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Baked or Fried Coated Chicken Breast with Skin, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, McDonald's Sausage Patty, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...
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3894 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 4 hours, Grocery Shopping - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes. more...
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