|
I've been doing some reading, and talking to other people who have tried this 5 - 2 diet... not sure its exactly for me... thing is, in order to give it a fair shot.. I would need to do it for at least a month, maybe more.. and I am not sure I can commit to that, at least right now. Tomorrow, I am going to try to do one of the fast days.. if I find this too much.. I might just wait a bit longer before giving it a go. If I find that it was no problem.. I might just go ahead and use that as my start day. Nothing ventured, nothing gained.
|
1166 kcal
|
Fat: 46.06g | Prot: 56.89g | Carbs: 141.19g.
Breakfast: Sunflower Flax Seed Sourdough, Half and Half Cream, Coffee, Avocado. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Greek Lentil Soup, Green Leaf Lettuce, Mayonnaise, Sunflower Flax Seed Sourdough. Dinner: Green String Beans, Broccoli, No Name Potato Puffs, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Dried Figs (Uncooked). more...
|
|
2162 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|