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So far so good today. I went out in service. I had my normal breakfast. I didn't eat anything at Jack in the box when we went there for break. I am very proud of myself. I feel like it is a weekend, but since it isn't I have to stay strong for the next 4 days, lol!
View Diet Calendar, 26 November 2009:
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1194 kcal
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Fat: 18.95g | Prot: 111.55g | Carbs: 148.80g.
Breakfast: sugar free whole grain wheat bread mrs. Baird's, sugar free blackberry preserves, splenda, coffee. Lunch: water, broccoli florets frozen great value, sugar free whole wheat bread mrs. Baird's, Barbeque Pineapple Chicken. Dinner: shredded cheddar cheese fat free kraft, water, steamers broccoli cauliflower, tomato, green leaf lettuce, whole wheat tortilla don pancho, Chicken K-bobs. Snacks/Other: tap water, small frozen yogurt braums, Pineapple Slices in Natural Juice. more...
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1910 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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