Weigh In record (no journal entry) for 11 May 2016
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61.6 kg
Lost so far: 28.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 23.45g | Prot: 45.94g | Carbs: 102.03g.
Breakfast: Lifeplus Daily Biobasics, Kaffee. Lunch: Tomatensoße, Gekochtes Ei, Eisbergsalat, Kopfsalat, Gemischte Blattsalate. Dinner: Tomatensoße, Costa King Prawns, Konjaknudeln. Snacks/Other: Ja! Cashews Geröstet Und Gesalzen. more...
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1662 kcal
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Exercise:
Swimming (slow) - 10 minutes, Cross Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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