Weigh In record (no journal entry) for 11 May 2016
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 101.52g | Prot: 225.20g | Carbs: 19.28g.
Breakfast: ESN Designer Whey Protein Mango Lassi, Kunella Feinkost Reines Kürbiskernöl. Lunch: Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade. Dinner: Purland Schweinefilet. Snacks/Other: ESN Designer Whey Protein Mango Lassi, ESN Designer Whey Protein Mango Lassi, Kunella Feinkost Reines Kürbiskernöl. more...
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Losing 3.5 kg a Week
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