Weigh In record (no journal entry) for 11 May 2016
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100 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 194.93g | Prot: 126.51g | Carbs: 119.75g.
Breakfast: Morliny Berlinki, Iberia Oliwki Czarne, Dawtona Pomidory Krojone bez Skórki, Oliwa z Oliwek, Jajko. Lunch: Kotlin Ketchup Łagodny, Nasze Smaki Kiełbasa Śląska, Ryba po grecku bez panierki. Dinner: Morliny Berlinki, Biedronka Chleb Żytni 7 Ziaren, Biedronka Masło Ekstra, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Orzeszki Ziemne, Bon Creme Jogurt Kokosowo Migdałowy, Lody Waniliowe, Mleczna Dolina Śmietanka do Kawy 10%, Kawa. more...
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2541 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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