Darc's Journal, 11 Oct 11

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Weigh In record (no journal entry) for 11 October 2011

96.6 kg Lost so far: 20.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

542 kcal

Fat: 18.94g | Prot: 58.58g | Carbs: 27.27g. Lunch: Maple Ham Steak, White Bread. Dinner: Enriched White Bread, Large Egg, Mesquite Smoked Turkey. more...

3534 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Darc's Journal, 11 Oct 11

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Darc's Weight History