Evidence's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

90.3 kg Lost so far: 7.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

1610 kcal

Fat: 72.00g | Prot: 99.00g | Carbs: 163.00g. Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing, McDonald's French Fries (Small). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Snack Cranberry Almond Bar, Atkins Snack Caramel Double Chocolate Crunch Bar. more...

3410 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Desk Work - 7 hours, Music playing - 6 hours, Driving - 1 hour and 34 minutes, Sleeping - 8 hours and 24 minutes. more...

Losing 0.5 kg a Week

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Evidence's Journal, 11 May 16

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Evidence's Weight History