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I'm so happy I'm finally losing. One pound isn't much but it makes me one pound closer to goal.
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1610 kcal
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Fat: 72.00g | Prot: 99.00g | Carbs: 163.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing, McDonald's French Fries (Small). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Snack Cranberry Almond Bar, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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3410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Desk Work - 7 hours, Music playing - 6 hours, Driving - 1 hour and 34 minutes, Sleeping - 8 hours and 24 minutes. more...
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Evidence's Weight History
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