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10 günlük duraklamanın ardından nihayet 80'nin altına indim. Hedefe adım adım
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 36.71g | Prot: 181.60g | Carbs: 140.10g.
Breakfast: Dost Yoğurt, Zeytinler (Küçük-Ekstra Büyük), Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı. Lunch: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Migros Kepekli Pirinç, Brokoli. Dinner: Elma, MuscleTech Nitrotech, Migros Kepekli Pirinç, Tavuk Göğsü (Derisi Yenmeden), Brokoli. Snacks/Other: Yeşil Erik, Meyve Kokteyli veya Karışık. more...
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2736 kcal
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Exercise:
Squats (Legs) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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malisoyer's Weight History
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