Weigh In record (no journal entry) for 11 May 2016
|
88.4 kg
Lost so far: 25.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 65.43g | Prot: 57.53g | Carbs: 175.83g.
Breakfast: Banana-Maçã. Lunch: Laranjas, Azeite de Oliva, Repolho-Roxo, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Caqui, Caldo Verde. Snacks/Other: Quatá Queijo Minas Frescal, Da Colônia Amendoim Torrado sem Pele, Nestlé Iogurte Grego Light. more...
|
|
2911 kcal
|
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janinelouven's Weight History
|