Weigh In record (no journal entry) for 12 May 2016
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92.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 62.00g | Prot: 173.25g | Carbs: 168.18g.
Breakfast: Kupiec Wafle Ryżowe Naturalne (10g), Delikate Serek Wiejski Lekki, Mięso z Piersi Kurczak, Jajko. Lunch: Wołowina, Ziemniaki, Jajko Sadzone. Dinner: Milka Czekolada Mleczna, Bita Śmietana (w Areozolu), Banan. Snacks/Other: KFD Premium WPC 80, Delikate Twaróg Chudy, Banan. more...
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Gaining 0.7 kg a Week
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