Weigh In record (no journal entry) for 12 October 2011
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1433 kcal
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Fat: 51.46g | Prot: 97.51g | Carbs: 141.92g.
Breakfast: turkey, grapefruit juice, lemon. Lunch: red cabbage, chicken, potatoes. Dinner: Plain Yogurt (Whole Milk), instant mashed potatoes, green peas, chicken. Snacks/Other: corn craCKER, espresso, sugar. more...
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2008 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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Lizzie983's Weight History
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