lanealsan's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

74.2 kg Lost so far: 12.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

1654 kcal

Fat: 52.20g | Prot: 51.56g | Carbs: 269.43g. Breakfast: Pão de Leite, Nescafé Café Solúvel Granulado Matinal. Lunch: Carne de Porco Assada, Alface de Folha Verde, Alface. Snacks/Other: Café com Açúcar, Marilan Biscoito Cream Cracker. more...

1944 kcal

Exercise: Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lanealsan's Weight History

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lanealsan's Journal, 12 May 16

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lanealsan's Weight History