Weigh In record (no journal entry) for 12 May 2016
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85 kg
Lost so far: 15.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 57.78g | Prot: 99.94g | Carbs: 254.62g.
Breakfast: Mermeladas (Bajas en Azúcar), Tostadas, Café con Leche Descremada. Lunch: Queso Parmesano (Rallado), Huevo, Hacendado Atún Claro al Natural, Fideos. Dinner: Mermelada, Queso Fresco. Snacks/Other: Churros, Tutucas, Mercadona Hamburguesa Vacuno, Siken Postre Chocolate Negro Intenso, Café, Criollitos, Banana. more...
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3070 kcal
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Exercise:
Football (soccer) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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arjesus02's Weight History
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