Weigh In record (no journal entry) for 12 May 2016
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79 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 33.58g | Prot: 120.09g | Carbs: 178.81g.
Breakfast: Türk Kahvesi, Toz Biber, Yeşil Acı Biber, Dost Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Türk Kahvesi, Sütaş Ayran, Uno Premium Çok Tahıllı. Dinner: Kuru Kayısı, Çikolatalı Gofret, Tavuk Göğüs Eti, Toz Biber, Beyaz Ekmek, Tavuk Suyu. more...
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2303 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 11 minutes, Treadmill - 13 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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