|
recien medido por medico clinico, peso 83, altura 180
|
83 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 40.69g | Prot: 102.54g | Carbs: 235.71g.
Breakfast: Café con Leche, Miel, CasanCrem CasanCrem Light, La Anónima Pan Negro con Semillas. Lunch: Manzana Verde, Pan Integral, Gomes da Costa Lomos de Atun al Natural. Dinner: Arcor Dulce de Batata, La Paulina Queso Port Salut, Tomates, Apio, Milanesa de Berenjena. Snacks/Other: Gatorade Manzana, Banana, Yogur de Frutas con Leche Entera. more...
|
|
2860 kcal
|
Exercise:
Crossfit - 45 minutes, Resting - 5 hours and 25 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 50 minutes. more...
|
steady weight
|