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taptele
Journal
12 May 16
taptele's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
80.0 kg
Lost so far:
1.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
1179 kcal
Fat: 82.13g | Prot: 81.41g | Carbs: 31.30g.
Breakfast:
Egg.
Lunch:
Marketside Southwest-Style Salad.
Dinner:
Cuisine Solutions Chicken Korma, Part Skim Mozzarella Cheese.
Snacks/Other:
Great Value Mixed Nuts.
more...
2537 kcal
Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 1.7 kg a Week
3 Supporters
Support
Comments
Good job!
12 May 16 by member:
pandasmom
NIICE!
13 May 16 by member:
erikahollister
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taptele's Weight History
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