Weigh In record (no journal entry) for 13 May 2016
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65.5 kg
Lost so far: 31.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 88.30g | Prot: 98.88g | Carbs: 8.39g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kaali, Paistettu Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Huhtahyvät Lihahyytelö, Valio Arki Gouda Viipale, Meira Natural Maapähkinä. more...
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3200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Reading - 3 hours, Watching TV/Computer - 1 hour, Housework - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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Losing 0.5 kg a Week
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mokateko's Weight History
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