Weigh In record (no journal entry) for 13 May 2016
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80.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 56.43g | Prot: 167.19g | Carbs: 264.71g.
Breakfast: Milsa Fettarmer Joghurt Mild 1,5% Fett, Myprotein Impact Whey Protein Vanilla Raspberry, Monster Energy Absolutely Zero, Myprotein Impact Diet Whey, ESN Nitro BCAA Powder, Gut & Günstig Nasi Goreng, Coca-Cola Coca-Cola Zero, Mais, Gut & Günstig Kidney Bohnen, Hähnchenbrustfilet, Tomaten, TiP Eisberg-Mix, Das Gesunde Plus Magnesium, Das Gesunde Plus Calcium, TiP Brausetablette Vitamin C, Body Attack Zinc Professional, Myprotein Omega 3, Myprotein CLA, TiP Delikatess Putenbrust Classic, Mühlenhof Geflügel Jagdwurst, Nutella Nutella, Bäckerkrönung Weltmeisterbrot (40g). more...
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Losing 0.7 kg a Week
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DustinUndsoo's Weight History
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