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justlikedanny
Journal
13 May 16
justlikedanny's Journal, 13 May 16
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Weigh In record (no journal entry) for 13 May 2016
120.5 kg
Lost so far:
2.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2016:
1657 kcal
Fat: 69.40g | Prot: 65.30g | Carbs: 184.60g.
Breakfast:
Muller Vitality.
Lunch:
Emerge Energy Drink, Asda Egg Custard, Asda Chosen By You Chicken Tikka Slice.
Dinner:
Marks & Spencer Special Chow Mein.
more...
3411 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
Losing 5.0 kg a Week
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justlikedanny's Weight History
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