Weigh In record (no journal entry) for 13 May 2016
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 34.75g | Prot: 147.78g | Carbs: 124.33g.
Breakfast: Elma, Haşlanmış Yumurta, Yumurta Beyazı, Zeytinler (Küçük-Ekstra Büyük), Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Dürüm. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Tatlı Kırmızı Biber, Bulgur Pilavı, MuscleTech Nitrotech, Brokoli, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2381 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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malisoyer's Weight History
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