Brownie's Journal, 08 May 07

Hey everybody, I am weighing in tomorrow and I am extremely nervous. I feel like I am losing so I will be pretty disappointed if I'm not, I always get nervous before a weigh in.

Breakfast: veggie scramble w/ chez (sprinkle), ham 274 cal, 11 fat, 5 carbs

Snack: peanut butter 123 cal, 10 fat, 4 carbs

Lunch: Turkey salad half packet of ceaser dressing, cheese, 15 croutons, tomatoes, onions 283 cal, 22 fat, 5 carbs

Snack: 15 mixed nuts 185 cal, 15 fat, 5 carbs

Dinner: chicken salad, tomatoes, cucumbers 216 cal, 9 fat, 15 carbs

Totals: 1081 cal, 67 fat, 34 carbs

Not such a good day......




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Comments 
I think you did awesome and I am sure that you will be happy with your weigh in. Good Luck! 
08 May 07 by member: klow
IT looks like you are really following the diet well. If you are feeling good, that's just as important as the weight loss! good luck! 
08 May 07 by member: LeAnn

     
 

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