Weigh In record (no journal entry) for 13 May 2016
|
84 kg
Lost so far: 16.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 78.99g | Prot: 101.18g | Carbs: 178.08g.
Breakfast: Mermelada, Tostadas, Café con Leche. Lunch: Mayonesa, Papa Asada, Milanesa de Pollo. Dinner: Arcor Turrón de Mani, Pan de Pueblo, Queso Manchego, Milanesa de Pollo. Snacks/Other: Mermelada, Tostadas, Café con Leche Descremada, KOT Postre Cremoso Chocolate, Tostadas. more...
|
|
3105 kcal
|
Exercise:
Desk Work - 6 hours, Crossfit - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arjesus02's Weight History
|