Weigh In record (no journal entry) for 13 May 2016
|
144.7 kg
Lost so far: 0.9 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 112.77g | Prot: 83.40g | Carbs: 135.47g.
Breakfast: Egg Salad, Bananas. Lunch: Apples, Kraft Fat Free Ranch Salad Dressing, Chicken Thigh, Tomatoes, Mushrooms, Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef and Cheese Enchilada. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
4521 kcal
|
Exercise:
Cooking - 1 hour, weight lifting - 10 minutes, seated core workout - 12 minutes, Seated Tai Chi - 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 5 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara leggitt's Weight History
|