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Bought a loaf of bread for what HealthfulPursuit-dot-com refers to as "carb ups": sliced it and put pairs of slices in freezer bags which have their own little plastic basket in my freezer. Also emptied the "Bacon Bits and Pieces" onto my Meats cutting board, then chopped them into chunks that are about 1 inch square. Now I can measure out the bacon more accurately. And, since I have read, on a number of different kinds of sites, that cooking bacon "low and slow" retains more of its nutrients, I will do that in the mornings. I hope it goes well taste-wise, as I'm sure my little pan will prefer the lower heat setting. We'll see.
Still no chocolate cravings. In fact, I feel a-okay about chocolate, which is very cool: the binging was caused by the sugar, evidently. Yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay!
Not surprised that my net carbs are minus 473 today, as I just didn't feel like eating as often this afternoon. I had been eating on my old schedule -- and the specialist that recommended it has since retired, so what does he care? -- up until today, when I decided to just go with whether or nor I was hungry instead of eating by the clock. A fellow could get used to this...
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1287 kcal
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Fat: 87.86g | Prot: 49.64g | Carbs: 91.49g.
Breakfast: Let's Do Organic Organic Creamed Coconut, Turmeric Coconut Latte, Trader Joe's Uncured Bacon Ends & Pieces. Lunch: Onions, Trader Joe's Turkey Burger Patties, Trader Joe's Julienne Sliced Sun Dried Tomatoes in Olive Oil. Dinner: Trader Joe's Hass Avocado, Dr. Praeger's Gluten Free California Veggie Burger. Snacks/Other: Trader Joe's Unsweetened Applesauce, Barley Quinoa Bread, Trader Joe's Hass Avocado, C2O Pure Coconut Water. more...
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1760 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sleeping - 9 hours and 34 minutes, Resting - 13 hours and 26 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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