Weigh In record (no journal entry) for 14 May 2016
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 70.07g | Prot: 143.76g | Carbs: 338.74g.
Breakfast: Getrocknete Feigen, Gekochtes Ei, Alpenmark Toast Schmelzkäse, Sucuk, Ja! Walnusskerne, Aldi Vollkorntoastbrot, Aldi Gouda Käsescheiben, Banane, Myprotein Impact Whey Protein Himbeere. Dinner: Äpfel, Banane, Getrocknete Feigen, Haferflocken, Aldi Milch 1,5%, Myprotein Impact Whey Protein Himbeere, Radieschen, Bohneneintopf, Reis (Gekocht). Snacks/Other: Myprotein Impact Whey Protein Himbeere, Aldi Flying Power Sugar Free (Flasche), Coca-Cola Coca-Cola. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours. more...
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steady weight
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