Weigh In record (no journal entry) for 12 October 2011
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1130 kcal
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Fat: 37.36g | Prot: 64.55g | Carbs: 141.28g.
Breakfast: low fat soy milk, egg whites, sprouted english muffin. Lunch: odwalla, apple. Dinner: grilled steak, vegetarian chili. Snacks/Other: potatoe chips. more...
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Losing 2.5 kg a Week
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