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Altober
Journal
15 May 16
Altober's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
79 kg
Lost so far:
39.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
653 kcal
Fat: 15.71g | Prot: 66.99g | Carbs: 51.43g.
Breakfast:
Miel.
Lunch:
Gancia Gancia con Sprite, Clight Jugo, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Salsa de Tomates Estilo Casera, con Carne y Verduras.
more...
1945 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Altober's Weight History
View Complete History