|
Lagi plateau , mudah2an bisa di break n tetep jaga pola makan ... 😊😊
Tahap dimana sy harus konsumsi kalori -/+ 45% % dari protein 😄😄😄😄
Well semoga tetep konsisten...
|
61 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 13.55g | Prot: 78.53g | Carbs: 41.26g.
Breakfast: Kopi, Gula Pasir. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indocafe Coffeemix 3 in 1, Pepaya. more...
|
|
2233 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Grocery Shopping - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Scooter - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, Aerobics - 30 minutes, Raking - 20 minutes. more...
|
steady weight
|