Weigh In record (no journal entry) for 16 May 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 138.88g | Prot: 65.30g | Carbs: 71.77g.
Breakfast: Kiwi. Lunch: Pepino (Descascado), Couve-Galega Cozida (de Couve Fresca), Beterrabas, Cenouras, Feijão Preto, Ovo Estrelado. Dinner: Sopa 1607, Pingo Doce Queijo da Ilha Curado Ralado. Snacks/Other: Pistachos Secos e Torrados (sem Sal), Continente Amêndoa Torrada, Amêndoas, Celeiro Óleo de Coco, Pure Irish Butter, Cacau em Pó Magro. more...
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Gaining 7 kg a Week
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