250 with clothes on . check tomorrow Dr appointment Thursday OMG .
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113.4 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 110.30g | Prot: 98.74g | Carbs: 309.63g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Broccoli, Trader Joe's Hass Avocado, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Chocolate Milk, Bananas, International Delight Iced Coffee - Caramel Macchiato. Lunch: 2% Fat Milk, Jiffy Corn Muffin (Prepared), Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (Cooked), Lean Ground Beef. Dinner: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Snacks/Other: Papa John's 14" Thin Crust Pizza - Sausage, Fillo Factory Organic Apple Strudel. more...
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steady weight
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